First Run Back

Today i went for my first run since hurting my knee. i made it 2 hours and 25 minutes! i burned 1000 calories, according to my heart rate monitor! i feel GREAT!!! this is definitely gonna continue because i forgot how wonderful i feel after a good long run. i even did some shopping while breaking from the run. that's probably what added the most time to it, actually. There was a good amount of running/jogging going on, definitely. I'm back to counting my calories, but we'll see how that goes, i really hate having to keep track of what I'm eating, and with the amount of exercise i generally do- as long as i don't binge- I'm fine.